Today was the last “intense” training day for me. This morning I had a sprinting workout, which at this stage is more for hormonal increase and release rather than trying to get faster. After the morning sprints session, I had a technical session that included some light ball throws designed to generate arm speed as well as some runway work to solidify my approach. In the previous days, my upper body and arm was moving much better than my legs. My coach said that it looked like I had a Ferrari engine strapped to a bicycle and thus the timing was off. Today it was much better and my legs are finally starting to feel alive. My arm is in the best shape it has ever been in. My coach jokingly was looking for a radar gun over here to check my arm speed. I threw 95pmh from the outfield in college and I’m guessing I would top out around 99-100mph now. The majority of the track and field athletes from the USA who have not made the finals in their respected events are now finished for the most part and the mood around the village is getting more festive. Unfortunately for me I still have a few more days before I can let my hair down! Tomorrow is another rest and recovery day. I plan to do some laundry, check a few hundred emails and maybe catch a nap or 2. See yall on the 18th,
Mike
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Who me?
- Mike Hazle
- I'm Mike, an athlete on the Roster of In the Arena, a nonprofit organization that anchors the highest-caliber role models in underserved communities with the aim of effecting positive and lasting change in today's youth. You can view my profile on ITA's site by clicking here, or you can email me by clicking here .